Manage Hypo Anxiety Workbook

Description

Hypoglycemia is a frequent occurrence among people living with diabetes, with episodic symptoms ranging from mild to severe. Many people affected by diabetes worry about hypoglycemia – which is understandable because hypos can be scary and really uncomfortable. Some anxiety around this is normal. After all, if we didn’t have a fear response, we’d have no urgency to react to treat our hypos. Anxiety saves our lives! But, we don’t want this fear taking over and becoming chronic. When this happens, it can negatively impact our health, wellness, and ability to effectively manage diabetes.

Hypo anxiety does not just happen to those living with diabetes. It can also impact caregivers, partners and friends. This workbook can be a helpful tool for managing anxiety around hypos, no matter how they present in your life.